Whether you are interested in martial arts or interested in improving your self image and fitness level, there is a fitness program that would help you reach your goal. Like any other sport, there are foundation exercises that provide general strength and conditioning; and there are sports specific training to improve the sport specific performance and movements.
In the fitness programs, we focus on conditioning and and overall wellness for those who may not be interested in pure martial arts training. Various body weight, equipment based, and bag training methods are used that create improved cardiovascular conditioning as well as improved strength and muscle tone.
In the fitness programs, we focus on conditioning and and overall wellness for those who may not be interested in pure martial arts training. Various body weight, equipment based, and bag training methods are used that create improved cardiovascular conditioning as well as improved strength and muscle tone.