Adult programs are targeted for student that are 16+ years of age. Muscular, joint, and bone structure development and capabilities vary for different adult age groups and between different genders. The adult programs account for such variations in the human body to create a safe and progressive training environment for all adults.
Some adults may start with an initial hesitation in believing in their abilities to join a martial arts program. There are many martial arts programs today that provide training in "hard core" fighting and in "extreme self-defense" techniques. Although such programs have merit, we understand that these are not meant for all adults. A "one fit all" program is too limiting and does not account for the latest scientific and learning in fitness and sports conditioning. Our programs account for such variations in training goals. Students can participate in a variety of classes that range from fitness training, self-pacing interval training, Taekwondo training, self-defense, and may other options.
Additionally, adults who also have children in this program, will have opportunities to turn this activity into a family oriented activity. We provide family classes and family events for "family fun time".
Adults are encouraged to individualize and personalize their training to achieve their goals, and experience a training that is beyond a traditional gym training.
Some adults may start with an initial hesitation in believing in their abilities to join a martial arts program. There are many martial arts programs today that provide training in "hard core" fighting and in "extreme self-defense" techniques. Although such programs have merit, we understand that these are not meant for all adults. A "one fit all" program is too limiting and does not account for the latest scientific and learning in fitness and sports conditioning. Our programs account for such variations in training goals. Students can participate in a variety of classes that range from fitness training, self-pacing interval training, Taekwondo training, self-defense, and may other options.
Additionally, adults who also have children in this program, will have opportunities to turn this activity into a family oriented activity. We provide family classes and family events for "family fun time".
Adults are encouraged to individualize and personalize their training to achieve their goals, and experience a training that is beyond a traditional gym training.